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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Heart Disease Patients Live Longer With Positive Attitude
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Heart Disease Patients Live Longer With Positive Attitude
Dear Reader,
Positive attitude has incredible power. A study published in the journal Circulation: Cardiovascular Quality and Outcomes has found that heart disease patients who had a positive outlook were more likely to exercise and thus live longer. Earlier research in this area has demonstrated that a positive mood is associated with better prognosis in those with ischemic heart disease, but how this works was less clear.
Ischemic heart disease is the name used for decreased blood (and oxygen) flow in the heart and is caused by arteries narrowed by the plaque of atherosclerosis that has silently built up over a lifetime. No alternative blood supply exists for the heart, so when the coronary arteries narrow, less blood gets to the heart and this causes serious problems. Sadly this disease is the most common cause of death in the United States and most western nations.
To conduct the research, the researchers looked to see if a positive mood affect was able to predict the length of time between that first cardiac related hospitalization and all causes of death. Would exercise play a part? The researchers looked at 607 white, predominantly male patients suffering from ischemic heart disease who were patients at a Denmark hospital and followed them for a period of over 5 years. All the subjects filled out a questionnaire about their level of exercise and completed the Global Mood Scale in order to determine their mood and attitude.
The study found that those who had a more positive attitude exercised more, and had a 42% lower risk of death from any cause during the follow up. The death rate for those who were more positive was 10% during the study, while the death rate for those who were less positively inclined was 16.5%. Shows you just what a positive attitude can do.
Those more positive also had a lower risk of heart related time in the hospital.
Continues below...
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Heart Disease Patients Live Longer With Positive Attitude Continued...
Why does a positive attitude matter so much? Experts think that besides giving a patient the motivation to get up and get moving, an upbeat outlook might cut the levels of stress hormones and inflammatory markers. Those who are thinking positive are also more likely to adopt other healthy behaviors like eating better, sleeping more and giving up a bad habit. A positive outlook makes it more likely you'll do things to take care of yourself.
The researchers call for interventions to help encourage a combination of positive attitude along with regular exercise. Also, we need more information about the duration and intensity of the exercise being done. This would bring better outcomes for patients than just focusing on exercise alone because we know that exercise on it's own is linked with increased optimism and better health overall. It's a sort of chicken-and-egg relationship.
The researchers suggest more studies on the development of interventions aimed at helping the mood of those who have been diagnosed with ischemic heart disease are needed.
Supporting the point of the latest study, a 2012 project from Duke University Medical Center found that exercise might bring down the symptoms of depression in those suffering from heart failure. Clearly exercise has benefits, beyond to the body for people. The trick, of course, is getting them to start and stick with a program.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/articles/265950.php
American Heart Association info on ischemic heart disease:
http://www.heart.org/HEARTORG/Conditions/HeartAttack/
PreventionTreatmentofHeartAttack/
Silent-Ischemia-and-Ischemic-Heart-Disease_UCM_434092_Article.jsp
News release, 09.10.13, American Heart Association:
http://newsroom.heart.org/news/
heart-disease-patients-with-positive-attitudes-likely-to-exercise-live-longer
Study abstract, 09.13.13, Circulation: Cardiovascular Quality and Outcomes:
http://circoutcomes.ahajournals.org/content/early/2013/09/10/
CIRCOUTCOMES.113.000158.full.pdf+html
WebMD article, 07.31.13 on Duke University study on exercise/depression:
http://www.webmd.com/depression/news/20120731/exercise-may-fight-depression-in-heart-failure
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